Health & Wellbeing
REST & DE-STRESS YOGA
Thursday I 7pm-9pm I Once a month starting 13.02.25 I £20 I led by Emma Bacon
Rest and Destress - Yoga for relaxation
A special two-hour long class to release tension from the body, calm the mind and settle the emotions.
Each class includes:
- slow and steady movement.
- seated and lying stationary poses using yoga supports such as bolsters
- calming breathing techniques
- short meditation
- extended deep relaxation (Yoga Nidra)
Take time out once a month to relish peace and quiet, unwind and let go of any stress, and relax deeply. This is a small and supportive class to help you find comfort and ease in your body, quieten your mind, and leave feeling more like your true self.
Complete beginners are very welcome – so long as you can get up and down off the mat comfortably, this lovely, friendly class is for you!
Once a month on the following dates:
Thursday 13th February 7.00-9.00pm
Thursday 13th March 7.00-9.00pm
Thursday 10th April 7.00-9.00pm
Thursday 8th May 7.00-9.00pm
Thursday 12th June 7.00-9.00pm
Thursday 10th July 7.00-9.00pm
